Menstruating people undergo a hormonal dance that impacts their well-being, likened to the four seasons. Winter marks menstruation, spring sees egg maturation, summer sees ovulation, and autumn sees the shedding of the uterine lining, with PMS symptoms often occurring. Many women suffer from physical and psychological menstrual problems throughout their lives, but by implementing specific strategies, you can thrive throughout your cycle.

Endometriosis is a complex condition characterized by the growth of endometrial tissue outside the uterus. It causes symptoms like pain and fertility issues. Advances in diagnosis and potential autoimmune connections offer new treatment options. Hormonal therapy is commonly used but has limitations. Nutrition and lifestyle modifications can complement medical treatments. Caona Health provides evidence-based solutions for endometriosis.